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Great racing this weekend
We have a fast club….. Now take Monday to rest and then we will get back to regular training.
For those of you not going to Sovereign, it is important that you race this weekend. This will prepare you well for the Rossland races. Please line up a partner NOW and sign up for the BCRR Team Sprints. The biathletes are also taking part in it. Don’t delay as you might not find a partner. Race details and registration here: http://bcrr.ca/league.php?scriptName=LEAGUEINFO&leagueID=9899&leagueInfoID=70157
Let me know where you are at with flex testing your skis. We will put the flex tester away in the next few days.
Continue with your stretching. This will make you ski faster. 💡
Tuesday (6): Team room, 1630-1815. Z1 skate ski + strength in gym
Wednesday (7): Team room, 1630-1800. Z1 ski classic + sprints.
Thursday (8): Part 2 of the mental training presentation. Remember that Beckie and Rhonda want you to get a notebook. 1800-1915, bwtc. No physical training today.
Friday (9): Leave Canmore at 0730 for Vernon (older athletes) or check TP for the ones not going to Vernon.
Weekend: Sovereign NORAMS or BCRR in Canmore.
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