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Hello LCs,
With the predicted cold temperatures coming this week, it will be important to glide wax your skis with some LF4 to make the most of our training sessions before heading out to Sovereign. Also, be sure to dress appropriately if it is -20 (Buff, toque, mits, extra layers under your jacket). We may shorten the ski days if it is really cold and finish the session in the BWTC.
Sovereign is coming up this weekend (trip doc emailed from Alain), then we are off to Edmonton the following weekend (trip doc coming from Matt this week). Do your best to get a jump on school work early in the week.
Training this week:
Tuesday(6) 4:30-6:30 Skate ski speed work and Strength. LC1s will be in the gym first, LC2s to ski first. Meet at the teamroom.
Wednesday(7) 4:30-6:00 Classic ski. Meet at the teamroom. We will shorten the ski to just 1.5 hr given how cold it is forecasted to be. Dress warm!
Thursday-Sunday Racing in Sovereign.
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