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Hello LCs,
What an awesome kick off to the race season out in Sovereign! Well done to everyone getting out and racing your best over the weekend. Being outside in the cold for so much of the weekend takes a toll on the body. Eat lots, sleep lots, and get that energy back up as some are racing again this weekend at Western Canada Cup 3/4 and the whole gang racing here in Canmore at the first AB Cup 1/2 Dec 18/19.
For our AB Cup more details can be found on our website here: /club-events/ab_cup_2021/
Note that registration fees increase Dec 10, so don’t delay to register for your races.
Training this week:
Monday(6)
No team training as noted on last week’s post.
Tuesday(7)
No team training as all the Tuesday coaches are out of town for the next race weekend. Check Training Peaks for your OYO training and call a teammate to get out.
Wednesday(8)
Multi-Primo- TTS-DEV who are not racing this weekend
4:45-6:15 Classic skiing. We will be doing a bit of speed work to keep feeling fresh and fast. Meet in the XC stadium.
Thursday(9)
Primo- TTS-DEV who are not racing this weekend
4:45-6:45 Strength in the BWTC and Skate Skiing. Ladies in the gym to start, gentlemen skiing first. Meet at the XC stadium to ski.
Saturday(11)
Multi-Primo- TTS-DEV who are not racing this weekend
9:00-12:00 Classic Distance @ CNC. Bring a bar or 2 to eat during your ski. We will get out on all the natural snow trails and enjoy the fresh snow! Meet in the XC Stadium.
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