[Matt DeCarufel]

Hello TTs,

Great to see you all out last week following all the new guidelines. Keep diligent so we can keep training together. When in doubt, give a little more space.

The Canmore Nordic Centre has been trying to make lots of snow over the past week, so more terrain opening up soon! BUT, lots of trails in the dark still, so keep bringing your headlamps.

Training this week:

Monday(7) Skate @ CNC
POD 6 5:00-6:15 -> Start with Matt beside the teamroom
POD 7 5:00-6:15 -> Start with Evan in front of the teamroom
POD 8 6:15-7:30 -> Start with Evan in front of the teamroom
POD 9 6:15-7:30 -> Start with Matt beside the teamroom
Tonight we will work on some speed work in offset and in 1 skate. Then hopefully go try out some new trails that are now snow covered. If you have warm up skis, bring those, but we will try to avoid any really thin patches.

Tuesday (8) Biathlon @ CNC
POD BIA 4:45-6:15

Wednesday(9) Classic @ CNC
POD 8 5:00-6:15 -> Start with Evan beside the teamroom
POD 9 5:00-6:15 -> Start with Matt in front of the teamroom
POD 6 6:15-7:30 -> Start with Matt in front of the teamroom
POD 7 6:15-7:30 -> Start with Evan beside the teamroom
We will do a mini sprint race simulation. Get ready to go for it on a little 400M sprint course!
Wax recommendation: RODE Viola EXTRA.

Saturday(12) On Your Own Strava Skate Challenge @ CNC
No official team training today, but I will share a strava segment that you can come out and challenge yourself/ your teammates/ your siblings/ your parents on. Details to come later in the week via email.

“When we set a goal what we really are doing is deciding to be a different person then we were before we set the goal.” –Rick Kapala, USSA coach of the year

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