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Housekeeping:
- REMEMBER YOUR HEADLAMPS AND FACE MASKS. Please use face masks during coach briefing and when getting a mat out of the shed.
- For the rest of December, these will be your continuous meeting locations for Tuesdays (Supremo) and Wednesdays (Primo and Supremo).
Monday (7): Biathlon Combo – Skate Skis
1645-1815 See TP for Workout Plan.
Pod 1: Lanes 1-9 with Eric
Pod 2/3: Lanes 11-19 with Rachel
Tuesday (8):
Supremo and Primo: AM: Get Ripped with Eric 7:30-8:00am.
See TP for Zoom Link.
Supremo Only: PM: Skate Technique with Sprints
1630-1645 Warm up OYO. Meet in the meeting place outlined above for your pod. Training complete at 1815.
Pod 1 Coach is Rhonda
Pod 2 Coach is Alain
Wednesday (9): Skate Intensity – More info will be emailed to you as we get closer.
This will be a hard “all-out” effort but short.
1630-1645 Warm up OYO. Meet in the meeting place outlined above for your pod. Training complete at 1800.
See TP for Details.
Pod 1 Coach is Alain
Pod 2 Coach is Rachel
Pod 3 Coach is Rhonda
Thursday (10): Classic Combo
Pick up your pre-ordered/pre-paid masks at the team room, 6:15-6:45pm Today. If you want masks, we have extras! Bring cash/cheque. $20/mask
1645-1815 See TP for Workout Plan.
Pod 1: Lanes 11-19 with Eric
Pod 2/3: Lanes 1-9 with Rachel
Wax: See XC Forum
Saturday (12): Biathlon Intensity Training – Skate Skis
10:45-12:30
Pod 1: Lanes 23-31 with Rachel
Pod 2/3: Lanes 13-21 with Eric
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