December 7 to 13

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  • #12905

    Rachel Koroscil
    Keymaster

    Housekeeping:

    • REMEMBER YOUR HEADLAMPS AND FACE MASKS. Please use face masks during coach briefing and when getting a mat out of the shed.
    • For the rest of December, these will be your continuous meeting locations for Tuesdays (Supremo) and Wednesdays (Primo and Supremo).

     

     

    Monday (7): Biathlon Combo – Skate Skis

    1645-1815 See TP for Workout Plan.

    Pod 1: Lanes 1-9 with Eric

    Pod 2/3: Lanes 11-19 with Rachel

     

    Tuesday (8): 

    Supremo and Primo: AM: Get Ripped with Eric 7:30-8:00am.

    See TP for Zoom Link.

     

    Supremo Only: PM: Skate Technique with Sprints 

    1630-1645 Warm up OYO. Meet in the meeting place outlined above for your pod. Training complete at 1815.

    Pod 1 Coach is Rhonda

    Pod 2 Coach is Alain

     

    Wednesday (9): Skate Intensity – More info will be emailed to you as we get closer. 

    This will be a hard “all-out” effort but short.

    1630-1645 Warm up OYO. Meet in the meeting place outlined above for your pod. Training complete at 1800.

    See TP for Details.

    Pod 1 Coach is Alain

    Pod 2 Coach is Rachel

    Pod 3 Coach is Rhonda

     

    Thursday (10): Classic Combo

    Pick up your pre-ordered/pre-paid masks at the team room, 6:15-6:45pm Today. If you want masks, we have extras! Bring cash/cheque. $20/mask

    1645-1815 See TP for Workout Plan.

    Pod 1: Lanes 11-19 with Eric

    Pod 2/3: Lanes 1-9 with Rachel

     

    Wax: See XC Forum

     

    Saturday (12): Biathlon Intensity Training – Skate Skis

    10:45-12:30

    Pod 1: Lanes 23-31 with Rachel

    Pod 2/3: Lanes 13-21 with Eric

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