December 9-15

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    Matt DeCarufel
    Keymaster

    Fantastic racing over the weekend. You all should be very proud of your effort from the 2 or 3 days of races.

    Training this week slightly adjusted due to races over the weekend and some traveling to Sun Valley SuperTour:

    Tuesday(10) 5:00-6:25 LC/LC+ Strength in the gym, then classic ski for 45 min. Jackrabbit Leader meeting at 6:30pm

    Wednesday(11) 4:45-5:45 LC+ Skate Ski with some sprints

    Thursday(12)– no team training

    Saturday(14) 9:00-11:30 Classic ski on Moraine Lake Road. Parents welcome to join.

    “Without self-discipline, success is impossible, period.” – Lou Holtz

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