[Matt DeCarufel]

Hello Team,

Great racing over in Sovereign! That was a tough day Sunday and awesome seeing so many rise to the challenge of hard racing conditions to leave it all out there.  A good symbol of your training base. Generally an easy week to recover and be ready to go for it again at our AB Cup this weekend!

We are switching to our “winter” schedule this week as Jackrabbits begins Dec 10. Typical Training:
Monday (Primo/TTS) Maintenance Strength *Always rest day after race weekend
Wednesday (Multi/Primo/TTS) Intensity
Thursday (Multi/Primo/TTS) Distance
Saturday (Multi/Primo/TTS) Distance or Intensity

The club will be designing new club clothing for the next 4 years, rolling out Fall of 2025. If you are artistic or just keen to help with the vision of the new club jacket and suit email Andreas to express interest: president@canmorenordic.com

Training this week:

Monday(9) OFF

Tuesday(10)– Jackrabbit Coaching

Wednesday(11)
Multi/Primo/TTS
4:45-6:45 Classic Distance. Start OYO and meet in the XC Stadium at 5pm.

Thursday(12)– No training, moved to Friday for Race Prep

Friday(13)
Multi/Primo/TTS
2:30-4:00 Skate Team Sprint race prep. We saw it is a half day at the public school, so we will take advantage of that to train in the light! Time adjusted so all schools can attend… Meet in the XC Stadium at 2:30 sharp!
5:00 Athlete Social at the BWTC

Saturday(14)
Skate Team Sprint

Sunday(15)
Classic mass start

Monday(16)-OFF

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