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Hi Everyone;
Well, surprise, surprise there is a Calforex Cup this weekend in Canmore. Individual on Saturday and Sprint on Sunday. You need to register by Wednesday evening. The last chance this year to wow the home crowd. This week we will prepare for the races during practice so:
Monday: 4:30 – 6:15 w/ Geret and John – Sprints and Range Procedure
Tuesday with XC – Skate + Strength
Wednesday with XC
Thursday: 4:30 – 6:15 w/ Jeff and John – Longer, working in 5 shot sets and groups
Friday: Team Course skate through @ 3:30 – Course Evaluation and tactics
Saturday: Individual – Zero at 10:00
Sunday: Mass Start – Zero at 9:00
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