[Anonymous]

Hi team

welcome back to the t2s who have been away in quebec. also, well done in the Canmore Nordic Tour de Ski! a busy week this week – a couple of practices and a race weekend for the T1s in Kimberley.

Tues Feb 12 – classic ski – put on a some universal klister before arriving to practice
T1s – Roy – 5pm-630pm at team room – technique focus tonight
T2s – Pate – start with Roy in weight room at 430 – meet Pate at team room at 5pm for a technique session and ski

Thurs Feb 14 – skate ski
T1s – Carol and Gerard – 5-630pm
T2s – Roy – 5-630pm

Fri Feb 15
T1s – team meeting – 8pm in Kimberley

Sat Feb 16
T1s – skate team sprint – Kootenay Cup – Kimberley
T2s – on your own skiing – your choice classic or skate – 2 hours zone 1

Sun Feb 17
T1s – 3.25km classic race – Kimberley
T2s – please see training plan

hey T1s – dont forget to register for the Kootenay Cup race – this is our big February event

everyone – Alberta youth cross country ski championships are two weeks away in Bragg Creek – we hope everyone can make it to this event/

cheers
Roy

[Author]

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