- This topic has 0 replies, 1 voice, and was last updated Feb 19, 2017 at 4:34 PM by
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Reminders from Matt:
First off- please respect all of our facilities- Canmore Nordic Centre, Team Room, The Bill Warren, ect. Moving forward please follow these steps for BWTC access:
*All athletes must wait at the top of the stairs in a group to be given access to the gym by a coach – if you are late, you need to find an attendant to give you access.
*Bring your own gym card but do not allow non-CNSC members in with it.
*All athletes without a card need to stop in at the front desk and give their name to the attendant, even if it is Russell and he knows who you are!!
*Anyone caught climbing the railing or trying to access the gym without using a card will not be able to participate in group workouts in the gym!!The early bird registratoin for nationals ends on Saturday February 25 at 23:59 MST. Save yourself some money and register before then: http://www.skinationals2017.com/ All LCs should race all 5 races this year.
AB Cup 7&8 are coming up March 4th and 5th. There is only 1 registration deadline of Wednesday, March 1, 23:59 MT so you can wait until next week to register. Depending on how you are feeling after this big week of training, we can adjust how many of the 3 races at Alberta Championships you choose to do. Race Notice here: https://foothillsnordic.ca/wp-content/uploads/2016/04/Race-Notice-AB-Cup-7-8-2017-Final.pdf
We are 1/2 way through the Recovery Meal Challenge. Good work bringing something… but let’s try to spice it up a little this week and bring something more than just a bar. Protein smoothies are great, or even a sandwich for after morning training. And remember, there is a prize on the line, so get that recovery on!
Hinton Schedule for Biathlon on separate Forum Post.
Registration is Live and closes on Feb 22nd at 23:59.
https://zone4.ca/register.asp?id=14769&lan=1&cartlevel=1Parent Helper Sign-Up
http://doodle.com/poll/zxigi7itpu9y72q4Also, please go to the poll below if you will be joining the team for supper on Friday night so we can make a reservation.
http://doodle.com/poll/r4hsnirbxzbayd3sFeb 20 (Monday) – No Training – Day off
Feb 21 (Tuesday) – 9:30-11:00AM – Skate Combo w/Technique
3:00-4:30- All Males meet at the BWTC for Strength
4:00-5:30- All Females meet at the BWTC for StrengthFeb 22 (Wednesday) – 9:30-11:00AM – Skate Intensity
Feb 23 (Thursday) – 9:30-11:00AM – Skate Combo
Feb 24 (Friday) – Hinton – Race Official Training Time 1-2:30
Feb 25-26 – Calforex 6
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