- This topic has 0 replies, 1 voice, and was last updated Feb 28, 2011 at 4:06 PM by
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Hi Team
1) You need to register for Hinton by Wednesday night @: https://www.zone4.ca/onlinereg.asp?id=3630
Info: http://www.biathlon.ca/documents/HintonNordic2011RaceInvitation.pdf2) You also need to register for the Nationals this week. The deadline is Friday, March 4th at midnight. Register for all the races that we talked about. Don’t hesitate to ask me questions if you have any. I recommend you get a banquet ticket; it should be lots of fun! Please register as “Canmore Nordic Ski Club” not CNSC. It’s important that our club name is visible. Registration link is here: https://www.zone4.ca/onlinereg.asp?id=3253.
Training this week: This week is a easier week to help you digest all the training your have done recently. Take good care of yourself with stretching, eating good food and most importantly getting lots of sleep.
Tuesday (1): No team session. Z1 CL ski on own. Please dryfire today with lots of practice with getting in and out of position, taking the shot on the 5th breath and good calm/slow/relaxed/rhythmical 5 shots.
Wednesday (2): Z1-2 combo. 4:30-6:30pm. Z1-2 SK combo Speed! We will also watch race video from the weekend.
Thursday (3): Team room, 4:30-5:45pm. Short and fast in skating with XC.
Friday (4): Official training in Hinton @1:30pm. This means leaving town at 9:00am and driving straight to the Nordic Centre. Don’t forget to purchase your banquet ticket.
Weekend races: Individual and Sprint races!
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