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Hello Team, great workout on the Cascade road on Saturday. This week is a mixed week both in volume and intensity. Here are the details for the group sessions:
Tue (2): Z1 & Z4 intensity in classic. Meet at BWTC, 4:30 – 6:00pm. Put on a Toko basewax + Rode violet hardwax. You might need to carry a warmer one too.
Wed (3): Z1 skating. BWTC, 4:30 to 6:15pm
Thu (4): Recovery workout on your own. Check your training program.
Good luck to Sam and Nelson at the AB Winter Games (Friday to Sunday)
Friday (5) and Saturday (6): The best cross country skiers on the planet are in town for the Canmore World Cups. I hope you can come and watch. It might be tricky to train right after the race on Friday. More details here http://www.albertaworldcup.com/main.php. You will need to take a bus to the CNC. Come and cheer Phil on Friday.
“Everything should be made as simple as possible, but not simpler.”
Albert Einstein
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