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Great work in the Canmore Nordic Tour da Ski!
We are entering the last dash of the winter – only 6 weeks to go before Nationals! We will build a mini volume block now. The intensity will be kept at a medium level.
Tuesday (12): 1630-1830. Classic. Technique with some zone 3. Use Start wide klister if the conditions stay the way they have been for weeks!
Wednesday (13): 1630-1800. Skating. Aerobic capacity building with a few sprints and downhill techniques. Do not bring your absolute best skis, but not rock skis either. Today is vintage day, wear something retro!
Thursday (14): 1630-1830. Skating and strength in gym after. Wear some red or pink for VALENTINES DAY –
Saturday (16): 930-1130. Z1 classic. Meet at the Goat Creek parking lot (up the gap) at 930 sharp for a classic ski down and back the Goat Creek trail. Conditions are fairly good now (less icy than CNC trails). Put on a base klister (guru green) and rode multigrade on top (carry a cork and rode violet in your pocket).
I am going to Kimberley with the TA and T1’s this weekend starting Friday.
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