[Matt DeCarufel]

Hello TTs,

It is looking like the polar vortex has lifted and we will have reasonable temperatures for the week!

Be sure to sign up for Saturday’s session by Tuesday(16th) if you plan to do participate in our club time trial loppet- 1 lap of a 10km loop on moderately flat trails. Details shared via email from Alain. Email Matt if you have any questions.

Training this week:

Monday(15) No team training, Happy Family Day

Tuesday(16) Classic @ CNC
POD 8: 5:00-6:15 Meet at the firehydrant
POD 9: 5:00-6:15 Meet at the Teamroom
POD 6: 6:15-7:30 Meet at the firehydrant
POD 7: 6:15-7:30 Meet at the Teamroom
Tonight we will dial in our balance with some No Pole skiing and sprint practice. Follow the waxing guide for kick wax, but if it is unique, I will update with a wax recommendation.

Thursday(18) Biathlon @ CNC
POD Biathlon: 4:45-6:15

Saturday(20) Skate @ CNC
We will be having a loppet Style time trail today within the club. Details shared via email.
Wave 6: 7:50-9:20 Meet at the firehydrant
Wave 7: 7:55-9:25 Meet at the teamroom
Each wave will start the session talking about the course 1 more time, then warming up as a group. We will make our way to the start at each wave’s posted start time to maintain gathering limitations. It is a time trial, so bust out that race suit! You can wear warm ups just like normal, and we will leave warm ups and drink belts in a location about 50M away from the start to reduce congestion.

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