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Great job at the Westerns to all – congratulations. Please write down in ilog the points that you are happy with and some “to be improved” comments.
The coaches have noticed that many of you were tired on the Sunday, not surprisingly with all the recent racing, traveling and exams. This week is a recovery week for half the group. Take good care of yourself and sleep lots. If you didn’t take part in many races recently, then it’s a volume week for you. Check Training Peaks on Tuesday morning for a training program update. For this week for T3/LC’s:
Wednesday (19): 2:00-3:30pm, team room. Z1 skate ski with technique.
Friday (21): 2:00-3:45pm, team room, classic Z1 with a bit of core strength at the end.
Saturday (22): We will classic ski for 2.5hrs in zone 1 the Cascade Fireroad in Banff and add the new Upper Bankhead connector. Be ready to start skiing at the Minnewanka parking lot at 9:30am. Put on a Toko green basewax covered by Swix blue extra on top (carry Rode multigrade and cork in your pocket). Bring something to drink and a snack to ski with. We will ski for 2.5 hours, done at noon. Bring dry clothes to change into at the end. Parents are very welcome to join in.
While you have some time, please update ilog this week.
The registration for the BC Champs closes on February 23rd. Please register on zone4 for all three events. https://zone4.ca/reg.asp?id=6304&lan=1&cartlevel=1
Cheers,
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