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A week off school, that should help you recharge your batteries!
NOTE: OUR TEAM WORKOUTS ARE IN THE MORNING THIS WEEK
I will meet with the LC+ and RAD athletes mid week – one on one.
Tuesday (19): LC/LC+ 0900-1100. Skate ski first, then strength in gym. Meet at the team room.
Wednesday (20): LC+ 0930-1130. 2 groups today. Classic. Both groups meet at the team room.
1) Issy, Luke, Anna P, Anna G, Maya, Sam, and Reed to do BE and Z6 intensity
2) All other to do some sprint starts and distanceThursday (21): LC/LC+ 0930-1130. Skate distance. Meet at team room.
Saturday (23): LC/LC+ 0900-1130. We will ski at the CNC (meet at team room). The first 1.25 hrs in classic, then 1.25hrs in skating. Think about your favorite trails!
“Passion first and everything will fall into place.”
Holly Holm
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