- This topic has 0 replies, 1 voice, and was last updated Feb 23, 2019 at 3:25 PM by
.
-
Posts
-
An easy week for those of you that did big volume last week. FYI, doing a big volume week like this will make you a bit tired but will prepare you well for the Nationals. This week:
Tuesday (26): 430-615 LC/LC+ Skate ski first for 30min, then strength in gym.
Wednesday (27): 445-615 LC/LC+ Easy classic ski with some sprints. We will have a meeting at 615pm at the bwtc for those of you going to Nationals (parents invited). No need to come if you have been to two full Nationals already.
Thursday (28): No team workout today. Check your TP.
Saturday (2): 1300-1415 LC/LC+ CHANGE. DUE TO THE COLD TEMPERATURE, WE WILL PUSH THE INTENSITY TO TUESDAY. TODAY IT WILL BE AN AFTERNOON CLASSIC DISTANCE SKI AT THE CNC.
You must be logged in to reply to this topic.
