- This topic has 0 replies, 1 voice, and was last updated Feb 26, 2017 at 12:03 AM by
.
-
Posts
-
Hello LCs,
Good work over the break completing lots of quality training and also over the last 2 weeks with our recovery snack challenge (winner will be announced on Tuesday). You should be tired after all that training, but feeling better by mid week. As well, just because we are not continuing the challenge, you should still bring a good recovery snack every day for right after training, especially now that you are in the habit of it.
Athlete of the month voting is now live for February. Think of someone who has been a good teammate and send a vote their way. Voting closes March 1st.
https://docs.google.com/forms/d/e/1FAIpQLSfZzHuUjDYO4yw_-b04iXxC1rXXGO0unSE20Zh4iLonHP9haQ/viewformThe final AB Cup of the year is coming up this weekend. Registration closes Wednesday March 1, 2017 – 23:59 pm. I recommend that all LCs register for all 3 events over the weekend, but if your energy still quite low on Tuesday and your body has not recovered after last week’s training, please talk with me before registering.
Registration Link: https://zone4.ca/register.asp?id=14749&lan=1&cartlevel=1
Race information: https://foothillsnordic.ca/feature/alberta-championships-ab-cup-7-8/Training for this week:
Tuesday(28) 4:30-6:00 Classic Distance with speed work. The snow is quite abrasive now, so you will need a base binder to keep your kick wax on for the whole ski. Meet at the teamroom.
Wednesday(1) 4:30-6:30 Skate Distance and Slalom training- up hill and down hill. Meet at the teamroom.
Thursday(2)- No Team Training
Friday(3) 1:30-3:00 (special time because of half day at school) Skate pre-race training. AB Cup Course inspection. Meet at the teamroom.
Saturday(4) AM- Skate Distance Mass Start Race
PM- Skate RelaySunday(5) AM- Classic Pursuit Race
You must be logged in to reply to this topic.
