[Alain Parent]

Please remember that all sessions will start and finish in the Stadium.

A friendly reminder that if you are not 100% please have a rest from the scheduled workout.

Monday 29th
Skate tour. Enjoy the trails that Canmore has to offer with your ski buddies. A few relay change overs to be thrown in as practice for AYC. Drink belts a must!

Tuesday 1st March – Time Trial with Foothills
If you are going to miss Monday or Wednesday nights workouts you may like to join Foothills for the TT. If you want to do the TT, please skip the Wednesday night workout.
GENERAL INFO
Date/Time: Tuesday, March 1st. Meet at the FNSC wax room @ 5:45PM for TT info and race briefing. Were aiming to be wrapped up by 8:00PM.
Technique: Skate.
TT format: ind start (10 sec interval).
Headlamps are mandatory

COURSES
Mini Midget/Midget: 2KM
Juvenile/Junior 3.5KM

6:45PM: Mini Midget and under, B/G x1 loop. 2KM.
6:50PM: Midget B/G x2 loops. 4KM.
6:55PM: Juvy/JR and up, B/G x2 loops. 7KM.
Sign up by 3:30pm on Monday 29th.
https://docs.google.com/spreadsheets/d/1EmCTPVHDcC_vDePJC5Z-fM6iziqGRebetlLRjVpTpz4/edit#gid=0

Wednesday 2nd
Classic ski – working on step-double pole and technique transitions. Wax recommendation to come. Drink belts needed!

Friday 4th – Sunday 6th – Alberta Youth Champs 😛
Fri – Travel to Camp Kiwanis – dinner with buddies
Sat – Skate indiv start, relays. Relay theme to be announced soon!
Sun – Classic indiv start.

FAST & FEMALE CHAMP CHAT
A chance to meet World Cup skiers and watch the final race of the Women’s tour up close! March 12th 1 – 4pm. See attached poster for more details. Online sign up available here.
https://www.eventbrite.ca/e/fast-and-female-champ-chat-canada-ski-tour-canmore-ab-tickets-21645640694

Stop comparing yourself to others.
You are an original!

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