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Sorry for the late posting as we are travelling back to Canmore from Quebec City.
I have heard from a couple of you about going to Kimberlye next weekend with your sibling/family. Do not register for the races, it will be a volume weekend for you, 5 hours of training over the 3 days. Please right a note on your TP if you are going to Kimberley.
Monday (3): LC+. 1645-1800. Spin and strength in the gym. Meet at BWTC.
Wednesday (5): 1645-1815. LC/LC+. Skate intensity. Meet at team room. You need a heart rate monitor in good working order.
Thursday (6): LC/LC+. 1645-1845. LC/LC+. Distance classic. Bring your head lamp. Meet at team room.
Saturday (8): LC/LC+. 900-1045. Distance skate with some speed work.
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