[Alain Parent]

Tuesday (6): LC/LC+. 4:30 start. Two plans:
1) If you went to Easterns, 45min Z1 skate ski for recovery
2) If you didn’t, 30min skate ski in Z2 (with teammates) followed by 1.5 hours in the gym with Allison

Wednesday (7): LC+. 4:30-6:15pm, team room. Distance in classic with some BE intensity with the athletes that didn’t go to Easterns

CHECK BACK THE FORUM AS THE WINTER SNOW STORM WATCH MIGHT CHANGE THE PLAN FOR THIS WEEK

Thursday (8): LC/LC+. 4:30-6:00pm, team room. Skate distance with sprint pace intensity.

Saturday (10): LC/LC+. It will be cold in the morning, we will ski 10:00-noon, team room. Skate distance. We will ski the smaller trails at the CNC (if they are groomed) and climb 600 meters today.

Please update your TP this week.

• This topic was modified 6 years ago by Alain Parent.
• This topic was modified 6 years ago by Alain Parent.

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