February 5-11 * Updated Friday 11am *

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  • #8863

    Alain Parent
    Keymaster

    Tuesday (6): LC/LC+. 4:30 start. Two plans:
    1) If you went to Easterns, 45min Z1 skate ski for recovery
    2) If you didn’t, 30min skate ski in Z2 (with teammates) followed by 1.5 hours in the gym with Allison

    Wednesday (7): LC+. 4:30-6:15pm, team room. Distance in classic with some BE intensity with the athletes that didn’t go to Easterns

    CHECK BACK THE FORUM AS THE WINTER SNOW STORM WATCH MIGHT CHANGE THE PLAN FOR THIS WEEK

    Thursday (8): LC/LC+. 4:30-6:00pm, team room. Skate distance with sprint pace intensity.

    Saturday (10): LC/LC+. It will be cold in the morning, we will ski 10:00-noon, team room. Skate distance. We will ski the smaller trails at the CNC (if they are groomed) and climb 600 meters today.

    Please update your TP this week.

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