[Alain Parent]

WINTER PODS:

Primo and Supremo sessions are on Mon, Wed, Thu, Sat
Multi are on Wed, Thu, Sat

MEETING LOCATIONS:

Housekeeping:

• A cold few days coming up. Check the forum daily for training updates.
• The next time trial is on Saturday February 20th. You will need to sign up in advance for this one. It will be in skating. Stay tuned

Monday (8):
Primo-Supremo

Too cold, no team training today. Check your Training Peaks for today’s workout.

Wednesday (10):
Multi-Primo-Supremo

Too cold, no team workout today. Check your Training Peaks for today’s workout.

Thursday (11):
Multi-Primo-Supremo

Too cold, no team workout today. Check your Training Peaks for today’s workout. 

Female Athlete Physiology – Presentation by Rachel. For female LC Primo and Supremo on Zoom, 1700-1830. Zoom info is posted on Training Peaks.

Saturday (13):
Multi-Primo-Supremo

Distance in classic. Clean the old wax from your skis, then wax with Swix VR30 or another really hard kickwax. 3 layers are plenty.

Pod 1-2-3-4-5: Meet your pod at 1230 at the usual location. Done at 1400.

Sunday (14):
Multi-Primo-Supremo

Intensity in classic. BE-Z6. 

Pod 1-2-3-4-5: Arrive at 1200 and ski for 30min OYO. Meet your pod at 1230 at the usual location (we are using Saturday pods). Done at 1330.

Monday (15):
Athletes coached by Alain

Z7 intensity in skate.

Arrive at 1230 and ski for 30min OYO. Meet Alain at the clock at 1300. Done at 1400

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