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Great work in Camrose!
Rest up on Monday, do 10min of lower body stretching and rolling.
Please note: The registration for the BC Champs closes on Sunday (15th) at 23:59. Please register as “Canmore Nordic”, not CNSC since this is also a BC club. https://zone4.ca/reg.asp?id=8406&lan=1&cartlevel=1
Tuesday (10): 4:30-6:30. Team room, skating. We will do Z1 and speed on snow and strength in gym.
Wednesday (11): We will get off the man-made loop tonight and do a sunset hike up Lady MacDonald. Meet at Cougar Creek parking lot at 4:45pm. We will be done at 6:45pm. Parents are welcome to join. You must bring:
Shoes or boots with good grip
Head lamp
Ski striding poles with good tips
Water belt with a snack
Yaktrax if you own anyThursday (12): 4:30-6:00pm. Classic. Intensity in Zone 3 & 4. Swix universal klister with a few drops (4 each side of groove) of Rode rossa should work great.
Weekend: Matt is still in Europe. Allison and Alain will be in Kimberley with the TA’s and TT’s. Training is on your own, check TP.
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