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HI Team
Below is all training sessions for Feb. I will be away for the first 2 weeks and back on the 22nd for the final week before Nationals.
Practice plans for the next 2 weeks that I am away are attached..
Week 1: Feb. 8-14
Tuesday (9): LC/TC/TW. 4:30-6:30pm. Z3 SK combo. Lead by Jeff
Thursday (11): LC/TC/TW. 4:30-6:30pm. Z3 SK combo. Lead by Jeff
Saturday (13): LC/TC/TW. 9:00-11:00am. XC time trial in skate. Look to Alain for more details. Lead by Alain.
Week 2: Feb. 15-21
Tuesday (16): T2/LC/TC/TW. 4:30-6:30pm. SK Z3 combo. Lead by Jeff
Thursday (18): LC/TC/TW. 9:00-11:00am. Z1 CL combo. Lead by Stewart
Friday (19): T2/LC/TC/TW. Travel to Hinton. 1:30-3:30pm race prep in Hinton. Lead by Stewart and Garth
Saturday (20): Individual race: Hinton. Lead by Jeff
Sunday (21): Sprint race: Hinton. Lead by Jeff
Week 3: Feb. 22-1(monday) Roddy and team mates back in Canada!
Wednesday (24): LC/TC/TW. 4:30-6:30pm. Z1 CL combo + speed
Thursday (25):
a.m. TW. 9:00-11:00am. Z1 SK combo + speed
p.m. TC/LC. 4:30-6:30pm. Z1 SK combo + speed
Saturday (27): 2 paths
1) Those going to Biathlon Nationals: 9:00-11:00am Z1-4 skate combo
2) Those not going to Biathlon Nationals: Cookie race!! 😀
Monday (March 1): Those going to Nationals. 9:00-11:00am. Z1-4 SK combo
Tuesday (2)-Sunday (7): Biathlon Nationals!!! 😀 😀 😀
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