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Information for the Cookie Race:
– 15km start time is at 10:25am (mass start)
– Bib pick up ends at 9:30am, consider the line up and 1km walk from your car.
– I suggest leaving Canmore between 7:30-8:00am
– Bring your signed waivers if you are under 18. http://www.foothillsnordic.ca/Waiver.pdf
– Start list is posted on http://www.zone4.caWaxing:
It will be cold over night on Friday (-17) and warm up gradually on Saturday to -1. The snow will be cold on Saturday morning. Glide wax recommendation in priority order:
1) Swix LF4
2) Start Green
3) Swix CH4
4) Any other cold glider– Make sure your skis are clean, and put a Toko green base wax at home (thin and warm up with a heat gun).
Wax your training skis with Rode Multigrade Violet if you are planning to warm up on those skis. We will do the race skis on-site – look for the coaches around Pocaterra hut.
Bring extra clothes, a lunch
See you Saturday!
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