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Great job at the AB Cups in Edmonton! CNSC did very well.
Note that we are losing our wax room for the next 2 weeks (as of Monday, Jan 20, 2pm). Get your stuff out of there if you have any (running shoes, etc….). The room will be used by the Canadian Biathlon Team for the World Junior Champs.
Since we don’t have access to our room, we will do more skating the next 2 weeks. You will do some classic during your individual training session. For the next 2 weeks, leave your backpack inside the daylodge (new section), access via the “Meet here for Trailsports ski lessons” sign. Leave your skis outside the daylodge! Here’s the plan for this week:
Tuesday (20): 4:30-6:15pm, west side of daylodge. Z1 skating with some technique work (intensity for Bronwyn, Lucas, Leah, Annika).
Wednesday (21): No team training today. See individual program.
Thursday (22): 4:30-6:30pm, west side of daylodge. Another skating day with some speed work. We will end the session with some core in the weight room (bring your indoor shoes).
Saturday (24): I will be in Calgary for the AB Youth Championships, so you will train on your own today.
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