[Matt DeCarufel]

Hello,

Great work so far this season. There have been lots of amazing gains in the team’s racing and training this year. Now is time for a little rest and relaxation to let all that soak in, get the energy back up, and then build some more. We will have 4 team training sessions over the break, but check your training peaks for on your own training. Head out with family and friends for some fun long skis together. Before coming to the sessions, be sure to check the forum as we may have to modify due to weather and trail conditions.

Thursday (27th) 10:00-12:30 Classic ski at Peter Lougheed Provincial Park. Remember your change of clothes and a lunch for after skiing, as well as a bar for the ski. Meet at Elk Pass Parking Lot- Due to lack of snow at Pocaterra, we will meet at the trailhead with the best snow and grooming. https://goo.gl/maps/fFBPjmAYcAk

It will be great to have some parents along as tail gunners with the group.

Saturday (29th) 10:00-11:45 Skate Time Trial at CNC. Meet at the teamroom. Arrive a bit earlier and ski OYO if you need more time to warm up before we meet. The TT will start at 11am Course is 3.2km long, 2 laps for youner athletes, 3 laps for older.

Monday (31st) 10:00-12:00 Skate Distance and circuit strength in the gym. Meet at the teamroom.

Friday (4th) 10:00-11:30 Classic Intensity – Bulls Eye – Meet at the teamroom.
Wax recommendation- rodi Viola Extra or Harries will work as well if you have those

• This topic was modified 5 years ago by Matt DeCarufel.
• This topic was modified 5 years ago by Matt DeCarufel.
• This topic was modified 5 years ago by Alain Parent.
• This topic was modified 5 years ago by Matt DeCarufel.

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