- This topic has 0 replies, 1 voice, and was last updated Jan 10, 2011 at 8:34 PM by
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Hi Team
Great job this weekend!! Saw everyone working hard out there 😀
Little chilly this week so check back here regularly for changes!
Tuesday (11): Z1-2 CL ski with technique. Finish with 30min dryfire in BTWC. 4:30-6:30pm.
Wednesday (12): 4:30-6:30pm. Short warm-up classic ski, strength in gym, standing dryfire to finish
Thursday (13): Z1 classic ski (1.5hr) and dryfire to finish. 4:30-6:30pm.
Friday (14): Training on your own. 45min easy run
Saturday (15): Z3-4 combo, 11am start (come 10min early so we can start right at 11). Finished shooting at 12:30pm. 😀 Time to put all that good standing dryfire work to the real thing!
Sunday (16): Z1 skate ski in the middle of the day. Do 12 X 5sec sprints (1 every minute). 5 sec sprint = 5 strong and fast pushes with your arms. Total time for this workout 1.5hrs.
I will wait until the cold snap clears before distributing training plans. See a separate posting on the new prescription method.
Bring over mits this week for shooting! You can always take them off to shoot and you will be a lot happier with them on!! 😀 😀
Also: Remember to be on time. We start shooting sessions at 4:35pm (need to be set-up, loaded and either skiing or dryfiring by then). Wednesday we leave at 4:30pm sharp, so if you need to wax then arrive a little early.
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