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Hi Team, Great ski at Cascade on the weekend. Tricky waxing, but that’s all part of the game.
Tuesday 4:45-6:30 SKATE. We will be joining the T2,T3 and LC’s for a skate workout focusing on leg strength. (note the later pick up time 6:30)
Wednesday 4:45-6:15. CLASSIC. With a focus on technique. Depending on whether we get any forecasted fresh snow apply hard wax for the temperature if we get fresh snow on Tuesday, or Universal Klister if we don’t get any fresh snow.
Saturday 11:00am BCRR Skate Sprint Tournament at COP (Calgary Olympic Park). Registration is open onhttp://www.zone4.ca and additional information on the race should be posted on http://www.bcrr.ca by tomorrow evening (Sunday). Registration closes Friday Jan 13th at 12:00 noon. The first race start is at 11:00am. A glide wax recommendation will be posted later this week.
Yippee! Back to School!
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