[Rachel Koroscil]

Hi Biathletes:

Just a reminder from the XC side:
We will have a crew of racers in Thunder Bay this week at the NORAM World Junior Championships/U23 Trials. The remainder of the athletes will train together in Canmore.
Decisions for the Westerns and Nationals are due this week. Please update the races spreadsheet here: https://docs.google.com/spreadsheets/d/ … edit#gid=0

Tuesday (12): 4:30-5:30 Range – Speed work. No skiing, 5:30-6:30 Strength (LC1 and 2 welcome)

Wednesday (13): 4:30-6:00, Meet in the team room. Skating with speed and agility

Thursday (14): 4:30-6:30 Super Sprint Practice and Intensity Shooting.

Saturday (16): Super Sprint Fun Race – See email for details. Register on your own by emailing info@canmorebiathlon.ca by midnight on Wednesday.
Arrive at 12:30 for team meeting
Zero: 13:15 – 13:45 (13:50 if paper change needs to be rehearsed)
Start: 14:00 Single mixed relay 4 x (2 laps) exchanges after the 75 m penalty loop.
Finish: Appr. 14:45
Awards: Appr. 15:00 At the stadium – same as the BWC location.

If you haven’t already, please email me if you would like to purchase ammo.

Thanks!

[Author]

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