- This topic has 0 replies, 1 voice, and was last updated Jan 12, 2009 at 6:02 PM by
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Hi Team:
Here is the dealio for the next week….
Tuesday 4:30-6:00pm (T2-TC-TW): Z1 combo with sprints. There is a “Team challenge” race this night, feel free to participate! or if you want to help out with the event let me know (I could use help!).
Wednesday 9:00-11:00pm (TW): Z1-4 combo (very light intensity)
Wednesday 4:30-6:30 (T2-TC): Z1 CL combo with sprints
Thursday 9:00-11:00am (TW): Z1 CL combo, some accels
Thursday 4:30-6:30pm (T2-TC): Z1 SK combo and strength maint.
Friday 9:00-11:00am (Those doing trials):
Saturday (17th): Trials Sprint race
Sunday (18th): Trials Pursuit race
Monday: easy ski on own
Tuesday (20th): Trials Sprint race (no team training this night)
Wednesday: OFF for everyone
More info on the weekend will come out thursday. I will update the forum daily with info starting thursday night, please always check here a few times a day plus once right before bed and once when you first wake up.
Rest well!
ps. I wil update training plans on the wednesday after trials.
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