[Rachel Koroscil]

This will be a high volume shooting week. Please bring at least 2 boxes to ammo for each practice (3 is probably safer).

Mon, Jan 15: 4:30-6:15 Run Combo (LC)

Tues, Jan 16: 4:30-6:30 Classic Ski + Strength (No shooting) (LC/LC+)

Wed, Jan 17: 4:30-6:15 Skate Combo with Sprints (LC/LC+)

Thurs, Jan 18: 4:30-6 Classic Combo (LC)

Sat, Jan 20: 9:00-11:00 Skate Combo Intensity (Bring 3 boxes of ammo) (LC/LC+)

Mon, Jan 22: 4:30-6:15 Skate Combo (LC+)

Tues, Jan 23: 4:30-6:30 Physical training + strength, please check XC forum for details.(LC/LC+)

Thurs, Jan 25: 4:30-6 Race Prep Intensity (LC/LC+)

Friday: Official Training for Edmonton (Let Rachel know if you are or aren’t planning to come) (LC/LC+)

Sat/Sun: Calforex #3 Edmonton

• This topic was modified 6 years ago by Rachel Koroscil.

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