[Anonymous]

Hi Team, Great job at the BCRR race on Saturday. We are heading into the deep freeze so time to bundle up.

Tuesday 5:30-7:00pm (note the time change) Swimming at the Canmore Rec Centre. We will be doing a swimming workout with games, lengths, and water running. Bring $2 and all your swimming stuff. Drop off and Pick up will be at the pool. Meet on the deck.

Wednesday 4:45-6:15 Coach’s Phil’s Aerobic Adventure. Bring your indoor clothes, yoga mat, headbands, cut off T-shirts, and/or your brightest clothing, preferable hot pink, yellow, or neon green. Leg warmers are also suitable for today’s workout. Also bring indoor running shoes, we will be using the stairs.

Friday/ Saturday/ Sunday. Western Canadian Championships. This race is open to our Midget skiers. Due to CCC’s categories the Midget Boys will have to race up a YOB (year of birth) girls are unchanged. Registration is through zone4 and closes on Tuesday at 11:00pm MST. Take a look at your overall winter schedule to decide if you want to do this race. It will be a bigger race, with lots of kids, and hopefully lots of fun. CNSC will have full support for our athletes this weekend and I encourage your kids to do the races if they so choose. More information can be found here:
http://albertaworldcup.com/main.php?p=1186&site=0

Sunday “Fast and Female” and “Boyz got Game” A fun day planned for the afternoon on Sunday. It will be a great day for the kids with older athletes as mentors and lots of fun planned. Check out our home page for more info:
http://www.canmorenordic.com/main.php?p=599

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