[Anonymous]

Hey team
here is the practice schedule/focus for the week:

Tuesday, Jan 22 –

T2s – 430-630pm –
– meet at bwtc gym at 430, jump on a bike as soon as your arrive – then we will work through out january-february strength plan
– 5-630pm – Skiathlon session

T1s – 5-630pm – Skiathlon session

Great work on the team skiathlon tonight gang! here are the results

team classic skate total
Josh, Kota, Logan 7:44 (3) 6:56 (1) 14:38 (2)
Thomas, Lance, Fynn 8:36 (5) 8:24 (5) 17:00 (5)
Megan, Sophie, Amy 7:38 (2) 7:29 (3) 15:07 (3)
Emma, Lea, Clara 7:06 (1) 7:14 (2) 14:20 (1)
Claire, Anna, Anna, Cassidy 8:09 (4) 7:50 (4) 15:29* (4)
Karly, Anita, Robin, Oranne 8:43 (6) 9:29 (6) 17:12**(6)

* adjusted time – 30 sec credit for having an extra person on team
** adjusted time – 30 sec extra person credit, plus 30 sec supportive teamate credit

Thursday, Jan 24

5-630pm – meet at team room – skate technique and zone 1 ski

Saturday, Jan 26

– updated – Mt Shark – skating – meet in the parking lot at 945am – ski from 10-12noon – bring water pack and snack for the trail – goal is two hours of continuous skiing! see you then

cheers
Roy

[Author]

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