[Rachel Koroscil]

It’s Intensity Week!

 

This is going to be a great week of putting together everything we have worked on into some great performances.

We’ve seen some really great success from those of you who are spending a bit more time dryfiring at home. So if you are unhappy with your shooting lately, I suggest adding some dryfiring to your repertoire.

Note that Wednesday for our practice we will do some ski testing. Please make sure all your hard pack, cold weather skis are waxed with a CH4 for accurate comparison.

It’s also going to be quite cold out – remember to wear your toques!

 

Monday (25)

1645 to 1815 – Biathlon Intensity Prep Skate.

Pod 1: Shooting Lane 1-9 w/Stu
Pod 2: Shooting Lane 11-17 w/Rachel

Wednesday (27)

1645 to 1815 – Skate Course Recon and Ski Testing. Have all (cold, hard pack) skis waxed with either all LF4 or all CH4.

 

Thursday (28) – Biathlon Sprint – Attempt 1

10:45-12:45

Zero + Confirm + Warm-up 10:45-11:15.

First Start at 11:30.

Sprint Format.

2005/2004/2003 PS 6km   (Double Black Course x 3)

2006 Your choice – can race SB/G 6km or Dev 2 is 3.75km (pink x 3) and PP.

Click color above for course maps. 

Pod 2: w/ Stu
Pod 1: w/ Rachel

Done at 12:45

Saturday (30) – Biathlon Sprint – Attempt 2

10:45-12:30

Zero + Confirm + Warm-up 10:45-11:15.

First Start at 11:30.

Sprint Format.

2005/2004/2003 PS 6km   (Double Black Course x 3)

2006 Your choice – can race SB/G 6km or Dev 2 is 3.75km (pink x 3) and PP.

Click color above for course maps. 

Pod 1: Lanes 16-24

Pod 2: Lanes 25-31

Done at 12:30

 

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