[Anonymous]

Hello Team, I hope you had a good weekend and are well recovered because we are now starting our preparation for the second half of the racing season. Yes, we are already half done with racing for this year! Time flies. Let’s make the second half even better!

There is a classic mass start BCRR race this weekend for 1996 and younger, and I would like all of you to do it. Make sure you register here if it’s not done already: https://zone4.ca/register.asp?id=2743. Deadline is Friday at noon. Other skiers (1994-1995) will help me lead the wax testing and wax application of CNSC race skis. Aidan and Erin I would like you to do 1-2 races at IBU Cup trials this weekend.

Nationals: Please complete the Nationals doodle if you haven’t do so already: http://www.doodle.com/fkmei9bbvvqybui5

Lastly: Congrats to Erin for qualifying for the Canadian National Team heading to World Youth Championships in Finland!

THIS WEEK:
Tuesday (31): Team room 4:30-6:15. We will do some Z4 skate intensity, if you raced on the weekend you will do Z3. We will finish with video and 15min of cleaning the team room.

Wednesday (1): Team room, 4:30-6:30. Z1 SK combo, DP focus + strength in gym.

Thursday (2): Team room, 4:30-6:30. Z1-2 skate combo: Offset technique, legs only and a few short sprints

Friday (3): Register for BCRR if you are born 1996 or later.

Saturday (4):
1) BCRR, Canmnore. Classic mass starts OR race support. Check http://www.bcrr.ca for race details and starts later in the week

2) Aidan and Erin: IBU Cup trials. More info later this week. http://biathloncanada.ca/dbfiles/1633.pdf You are too young to qualify for the team but you can race for the experience.

I will have your TP’s updated today – you will have some Z1 distance training to do on the weekend too.

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