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A message from Alain!
You’ve made it to Cobija, Bolivia!!! A town on the border with Brasil (wikipedia). Very impressive!!!This is a good example of the power of teamwork. Clearly, cross country skiing and biathlon are individual sports, but when we work together, we get inspired by our teammates and can go further. You can ski?, bike, or drive to Bolivia, it’s doable. But doing the journey together is quicker, more motivating, and more fun.
Jan 4 (Monday)
Biathlon Combo in Skate – 1645-1815
Pod 1 with Rachel: Lanes 1-9
Pod 2 with Stuart: Lanes 11-19
Jan 5 (Tuesday)
No team training on Tuesdays for remainder of winter.
Jan 6 (Wednesday)
Physical Intensity 1630-1800
Skate Ski at Threshold Pace.
Meet at your usual meeting places.
Jan 7 (Thursday)
Biathlon Combo in Skate – 1645-1815
Winter Testival
Pod 1 with Stuart: Lanes 11-19
Pod 2 with Rachel: Lanes 1-9
Jan 8 (Friday) BONUS DAY!
Special Workout this evening! Details will be sent by email.
Jan 9 (Saturday)
Classic Intensity
2 different start times
Pod 1, 3, 4: Arrive at 9:30. Warm-up OYO for 30min (do 2 X 2min at zone4 in your warm-up) then meet your pod at the usual location at 1000. Done at 1100
Pod 2 & 5: Arrive at 1030. Warm-up OYO for 30min (do 2 X 2min at zone4 in your warm-up) then Pod 5 meet at Whale Tail at 1100, Pod 2 meet at Junction 46 at the start of the Meadowview Trail. Done at 1200
Wax: Check the guide on the forum
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