Jan 6 – 12

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  • Jan 5, 2025 at 9:31 AM #19179

    Caitlin Campbell
    Keymaster

    Hello Team,

    After a few weeks break from racing it is time to hit the ground running!

    This weekend: AB Cup 3/4, regular registration closes Jan 5th.
    Registration: Here
    Race Notice: Here

    Training this week:

    Monday(06) Strength and Skate Sprints 
    4:45-6:45 – U16s gym first, u18s second

    Tuesday(07) Jackrabbits

    Wednesday(08) – Intensity
    4:45-6:15 –  Classic Intensity, warm up on your own and meet in xc stadium at 5pm.

    Thursday(09)
    No training due to Friday race prep.

    Friday (10) Race Prep
    4:00-5:30 Skate Race Prep
    Your choice of training in Canmore or at Confederation Park in Calgary. Please choose what works best for you in the Whatsapp poll so we can plan coaching accordingly. Check back later for which technique

    Saturday(11)
    Classisc Sprints

    Sunday (12) 
    Skate Individual

    Monday (13) No training 
    Rest Day

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