Jan 7-13 – training plan – T1/2

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    Anonymous
    Inactive

    HI Team

    great work on the weekend biathletes – some great results in the calforex cup!

    this week – T2s will be travelling to Drayton Valley

    Here is the week ahead:

    Tuesday Jan 8
    T2s – 430-630pm – skate skiing followed by strength in bwtc with Roy
    T1s – 5-630 – skate skiing with Carol and Pate

    Thurs Jan 10 –
    T2s – 5-630 – classic skiing with Carol
    T1s – 5-630 – classic skiing with Roy and Gerard

    Fri Jan 11
    T2s – ski the race course in drayton valley at 130pm – bring some warm up skis that you can use – doesnt matter if they are skate or classic

    Sat Jan 12
    T2s – Drayton AB Cup skate race
    T1 biathletes – Kindercup – CNC

    Sun Jan 13
    T2s – Drayton AB Cup classic race

    T1s – this weekend would be a great time to get out for a family ski for a few hours

    cheers
    Roy

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