Jan 9 – 14

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    Rachel Koroscil
    Keymaster

    Jan 9: 4:30-6:30 Skate Combo + Drills (1h) then Strength in the gym (LC+)

    Jan 10: 4:30-6:00 Classic Combo (LC/LC+) 1h skiing + shooting, 30 min Spin.

    Jan 11: 4:30-6:00 Skate Intensity Combo (LC/LC+)

    If Cancelled, Skate Combo, Saturday 10-12

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