Jan 9 to 15

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    Rachel Koroscil
    Keymaster

    Monday(9)
    Primo– Gym Strength Only
    Since we have not been into the gym for over 2 weeks, we will break the usual routine of rest day after a race and hit the gym tonight.  If your energy is good, average, or just a little tired, do your best to attend. If you are exhausted, rest (as you always would).
    4:45-5:45 All females in the gym
    5:45-6:45 All males in the gym

    Wednesday(11)
    Multi-Primo
    4:45-6:15 Skate Biathlon

    Thursday(12)
    Multi-Primo
    4:45-6:15 Skate Biathlon

     

    CAMROSE CALFOREX – More details to follow

     

    Saturday with XC for those not going to Calforex(14)
    Multi-Primo
    9:00-12:00 Classic distance at CNC.  Meet at the flags.

     

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