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Super job at the races in Grande Prairie. CNSC was very strong.
Here’s the plan for this week:
Tue (12): No team training, go for a 1.0hr Z1 ski in classic. Swix universal klister with 4 dabs of red klister on each side of the groove will work well (Rode Rossa is best). Do core routine #2 after for 20min.
Wed (13): Team room 4:30-6:00. We will do some Z1 and sprints in skating.
Thu (14): Team room. 4:45-6:15pm. Classic technique in DS in the slush (if there is slush)!! You need to know how to ski in this stuff… Pick the right ski, and consider skiing with 2 skis of different pairs. Arrive at 4:30pm if you need to do waxing.
Fri (15): 1:15 of Z1 on your own (sk or cl). Do 4 X 20sec at race pace.
Sat (16): BCRR in Canmore. Please register if you have not signed up for the season. Online registration closes 5:00 pm Nov 14. Mass Start – classic Technique
6K or 12K (2 x 3K or 4 x 3K biathlon loop). Enter the 6km; Bronwyn the 12km??Sun (17): Long Z1 skate ski on your own. 2.25hr for the juveniles. 2.5hr for Bronwyn.
Rest on Monday (18) as per usual.
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