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Westerns week is here! Firstly, I hope you have all entered, secondly let’s get excited about racing our first sprint race of the season, woo hoo! With the same dedicated attitude to training this week as you all showed last week I’m sure you will all race well over the weekend. 😛 😛
Monday (12)
Classic – preview of Fridays race course then off for some fun and speeds on the smaller trails. Wax recommendation is Rode Multigrade (surprise) but make sure you have a Swix Violet or equivalent in your drink belt. Please be waxed and ready to leave the team room at 5pm and wear you head lamp!Wednesday (14)
Skate – sprint simulations. This sessions promises to be fast, exciting and challenging as we will be working in with the LC’s and also the Australian Junior Development Team!
Drink belts essential and make sure you are able to peel a few layers of clothing as it is supposed to be quite warm on Wednesday.Western Canadian Championships
Please check back here later in the week for more precise details on ski drop off and meeting times for race days!Friday (16)
Classic distance 3.3km Individual start.Saturday (17)
Skate sprint – 500m.Sunday (18)
Skate distance 5km – Mass start.There will be no Team Training on Monday 19th – enjoy a rest after 3 days of racing!
What you are looking for is not out there….
It’s in you!
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