[Alain Parent]

The deadline to finalize your winter racing is Wednesday, January 15th: https://docs.google.com/spreadsheets/d/1-iwvXKnzDyoLd2Xe2hHOxOuYiugBCXU5fpQg-IbYAzs/edit?usp=sharing&lt

It’s going to be a cold one this week. Hot chocolate weather! Stay warm, get the bike trainer going and pull out your home strength program (3 sets) http://www.canmorenordic.com/wp-content/uploads/2019/09/Sunday-Strength-Fall-2019.pdf.

We are working on modifying our regular programming for this week. Here’s what we know as of Sunday, 8am. I will update the plan throughout the week.

Monday (13): LC+. 1645-1800. Spin and strength in the gym. Meet at BWTC.

Wednesday (15): 4:45 to 6:00 pm LC/LC+ with Rachel – Meet at Origin in Spring Creek in -THEATRE ROOM https://goo.gl/maps/aSpnjm3KBeAeZwLT9

Rachel’s Ski-athon Monica was able to line up a room at Origin for us to use today. Come with a water bottle, clean indoor shoes, and indoor active wear ready to 1 skate, 2 skate, offset, tuck, stride, double pole, herringbone, Klaebo, kick double pole all in 1 place! This will be one amazing indoor workout!

Athletes going to the Westerns Championships leave mid day today.

Thursday (16): LC/LC+. Meet at Origin in Spring Creek in -MOVEMENT ROOM https://goo.gl/maps/aSpnjm3KBeAeZwLT9
80’s Aerobics with Rachel – 80’s aerobics outfit/attire is mandatory. The more colorful and crazy the better. I’m sure your parent’s have some great stuff hiding in the closet.

Saturday (18): LC/LC+. Meet at the team room at 2pm for a zone 1-2 classic ski with each other (it will be cold in the morning).

Sunday (19): Go for a skate ski in the warm conditions!

“It’s cold if you’re standing still”
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• This topic was modified 4 years ago by Alain Parent.
• This topic was modified 4 years ago by Matt DeCarufel.
• This topic was modified 4 years ago by Matt DeCarufel.

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