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Great racing in Drayton! It was a great weekend. We will have a mixed week now, easy early on for recovery then back to normal by Thursday. Please take your morning heart rate every day and record it in iLog.
Here’s the plan for this week:
Tuesday (15): Team room 1700-1830. Z1 ski in classic. Please prepare your skis for the conditions. Put klister on if it’s required. Bring a head lamp and a drink.
Wednesday (16): No team training. 1997’s: easy zone 1 run for 20min. 1995-96’s: 40min run
Thursday (17): Team room, 1630-1830. Z1 skate ski and new strength in gym to finish.
Saturday (19): No BCRR for you. Long distance ski. Because of the uncertainties around grooming and waxing on the Cascade fireroad, we will ski at the CNC. Please bring both sets of equipment for 9:30am. Classic skis should not be waxed. We will ski for 2.5hrs.
“I do good when people doubt me. When someone says I can’t do something, I want to do more. I won’t back down from anybody.”
–Kenyon Martin
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