[Alain Parent]

Hello Team, here are the details for the BCRR #2 this weekend.

Glide Waxing: Use a low or high fluoro wax for around zero degrees. Examples: Swix HF or LF 8, Solda Performance Red, Holmenkol Matrix Red. Make sure the kick zone is very, very well cleaned of klister or hard waxes. Use wax remover.

Waivers: If you haven’t signed up for the entire series, you will have to sign a waiver again. Download at http://www.bcrr.ca and bring to the race office before 9:00am

IMPORTANT: Juveniles and older need to have their skis delivered to the team room by 8:00am Saturday morning. Call a teammate or neighbor and bring a few pairs of skis from families in your area. If you can’t deliver your skis early on Saturday drop them off at a friends house Friday night who can deliver them for you on Saturday.

Arrive 1hr before your start. Have some training skis done up at home with Swix universal klister. Check in at the team room to get your bib.

Plan your warm up properly with 3-5 minutes of Z3-4 intensity. Remember that it’s a mass start and you need to be well warmed up for it. Go hard in this race!

After the race, please remember to thank at least 2 people that helped make the race day possible (waxers, race organizer, ….)

Schedule of Events:
Bow Corridor Regional Race #2
Canmore Nordic Centre – Biathlon Stadium
Mass Start – Classic Technique

Race Office Open, 08:00am
Late registration cut off, 09:00am
9 km Open Men/Juvenile Boys, Longer, 10:00 am, 9km – 3×3.0km
9 km Masters Men, Longer, 10:02 am, 9km – 3×3.0km
9 km Open Women/Juvenile Girls, Longer,10:45 am, 9km – 3×3.0km
9 km Masters Women, Longer, 10:47am, 9km – 3×3.0km
6 km Juvenile Boys, Shorter, 11:30am, 6km – 2×3.0km
6 km Juvenile Girls, Shorter, 11:32am, 6km – 2×3.0km
6 km Open/Masters Men/Women, Shorter, 11:34am 6km – 2×3.0km
Midget Boys,12:00pm, 3km – 1×3.0km
Midget Girls, 12:02pm, 3km – 1×3.0km
Mini-Midget Boys, 12:20pm, 2km – 1×2.0km
Mini-Midget Girls, 12:22pm, 2km – 1×2.0km
Jackrabbits, 12:35pm, 1km – 1×1.0km
Awards – Jackrabbits, Mini-Midgets, Midgets, 1:00 pm

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