[Alain Parent]

We received information that the following races might be held later this winter 🙂

WINTER PODS:

Primo and Supremo sessions are on Mon, Wed, Thu, Sat
Multi are on Wed, Thu, Sat

MEETING LOCATIONS:

RECOVERY WEEK

Monday (18):
Primo-Supremo

No team training for XC pods today. Check your TP for more details

Wednesday (20):
Multi-Primo-Supremo

Classic Intensity. Hard workout, micro snack!

Pod 3-5: Arrive at 1645. Warm-up OYO for 15min then meet your pod at the usual location at 1700. Done at 1815.

Thursday (21):
Multi-Primo-Supremo

YOU NEED A HEADLAMP TODAY… actually, you always need a headlamp!
Full skate equipment plus your classic poles. Distance with Strength

Pod 3-5: Arrive at 1645. Warm-up OYO for 15min then meet your pod at the usual location at 1700. Done at 1815

Saturday (23):
Multi-Primo-Supremo

Long Distance. Skating

Pod 3: 1030-1300. Meet at usual location at 1030

Pod 4-5: 930-1200. Meet at usual location at 930
Dress warm. We will loop back by the teamroom after about 30 min of skiing to drop layers if needed.

 

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