[Alain Parent]

]Monday 18th
Classic – continuous ski with technique intervals. Please be on time as we will start skiing at 5pm. Wax recommendation: Rode Multigrade or Violet.

Tuesday 19th:
Registration for BC Midget Champs closes:
https://zone4.ca/reg.asp?id=10650&lan=1&cartlevel=1
The coaches will sign you up for the relay teams.

Early Bird registration for Alberta Youth Champs at Bragg Creek (March 6-7) closes on Tuesday 19th:
https://zone4.ca/reg.asp?id=10809&lan=1&cartlevel=1

Wednesday 20th
Skating. We’ll work on our speed and also our relay change overs with a team sprint! Head lamp and drink belt essential.

BC Midget Champs, T1’s – Salmon Arm
Friday 22nd – drive to Salmon Arm. Race Notice to come.
Saturday 23rd – Sunday 24th
2km Classic, Relay, Skate sprint.

Saturday 22nd: 10am – 12:30pm @ Canmore Nordic Center
Unfortunately it rained all day at Mt Shark and conditions will most likely be unsafe to ski. So we will be training at the Nordic Center. Bring both skate and classic gear. The plan is to skate the race trails, do a full change of gear half way through the session, and classic for the second half of the workout. **Please note that you need to ski as a T2T group even though we are joining the LC’s, and listen to Alaric e.g if he tells you to slow down, slow down 😯 You can peel off the front and ski to the back of the group like we have been practicing rather than getting 30 mins ahead of the rest of the group. We need to make sure that we ski at our easy pace, not LC easy pace.
You will need to bring: skate and classic skis, poles and boots; drink belt & snack; change of clothes to put on after the ski before getting back in the car; lunch to eat in car afterwards. Parents welcome.
Please contact Alaric or Coach Matt for more info or if you’re running late.
Alaric: 403 707 6329
Matt: 403 688 2314

It’s time to start getting excited about the upcoming Biathlon World Cup in Canmore. The Club is pumped to be hosting one of the bleachers for which Club members get free tickets to!! 8) For more information on how to get your tickets go to the link on the homepage:
http://www.canmorenordic.com/canmore-nordic-ski-club-bleacher-party/

You have brains in your head.
You have feet in your shoes.
You can steer yourself, any direction you choose.
Dr. Seuss

[Author]

Posts