- This topic has 0 replies, 1 voice, and was last updated Dec 31, 2017 at 10:48 AM by
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Hello LCs,
It has been a chilly holiday week. Hopefully you have all gotten some good rest and are feeling energized.
Please update your race choices on the club spreadsheet here: https://docs.google.com/spreadsheets/d/1GagisLYTFC_ISMQjtWHwPmlTVc3bT0-cCIrlfmIpYpE/edit?usp=sharing
Training this week:
Monday(1) LC/LC+ 1:00-2:30 Classic relays with the TTs and RADs. It is supposed to warm up, but dress appropriately for a good hard ~3km effort. Meet at the teamroom.Tuesday(2) LC/LC+ 10:00-Noon Skate Distance. Meet at the teamroom.
Thursday(4) LC/LC+ 10:00-11:30 Skate Time Trial. 6km for younger, 9km for older. Meet at the teamroom.
Saturday(6) LC/LC+ 9:30-Noon Classic Distance on Cascade Fire Road. Meet at the Minnewanka parking lot. Parents welcome to come along. Offsite safety plan here: https://docs.google.com/spreadsheets/d/1sFfyoVU5SrAuNqACSYAh_OJngy2e-2N0O0BLW4GjaKI/edit?usp=sharing
“In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary.” -Shalane Flanagan
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