[Matt DeCarufel]

Hello Team,

The race season is upon us, so the “regular week” of training will be a bit discombobulated. Also with splitting U18s to Bozeman for the FIS race, U16 to Grande Prairie, and Bithlon getting in some work for the cancelled races last weekend, things are bouncing around even more than usual this week.

Well done with the individual and team goal setting session for the next 2 months!

• Overall attendance on time (4:45 Start)
• Stellar technique in all zones when training
• Top 3 club aggregate at Nationals by committing to training well for the next 2 months and leaving everything on the course in races.

Westerns over in Kimberley is just around the corner.  Check your inbox for the trip doc distributed by Caitlin.  Be sure to register before Jan 21 when fees go up: https://zone4.ca/register.asp?id=37106

Training this week:

Monday(20)
Primo/TTS
4:45-6:45 Gym and skate ski agility. U16 Ski first, U18 Gym first

Tuesday(21)- Jackrabbit Coaching. Take advantage of being at the nordic centre and ski for 30 min before coaching.

Wednesday(22)
Multi/Primo/TTS
4:45-6:15 Skate intensity. Start your warm up at 4:45 with your coaches. Meet in the XC Stadium at 5:15 after some quality Z2 ready to ski hard and fast.

Thursday(23)
Multi/Primo/TTS
4:45-6:45 Classic distance with some sprints. Start at 4:45, will loop back through XC stadium at 5:15

Saturday(25) No team training due to races

“It’s supposed to be hard. If it wasn’t hard everyone would do it. The hard is what makes it great.” –A League of Their Own

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